{"id":30,"date":"2026-06-25T12:30:11","date_gmt":"2026-06-25T12:30:11","guid":{"rendered":"https:\/\/dm82957.domenomania.eu\/?page_id=30"},"modified":"2026-06-30T10:03:06","modified_gmt":"2026-06-30T10:03:06","slug":"darmowa-konsultacja","status":"publish","type":"page","link":"https:\/\/jakubinglot.pl\/","title":{"rendered":"Darmowa konsultacja"},"content":{"rendered":"\n\n<style>\n.ji-wrap { margin:0; padding:0; font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif; color:#f0f0f0; line-height:1.6; background:#0d0d0d; }\n.ji-section { width:100vw; position:relative; left:50%; right:50%; margin-left:-50vw; margin-right:-50vw; box-sizing:border-box; }\n.ji-inner    { max-width:1200px; margin:0 auto; }\n.ji-inner-sm { max-width:820px; margin:0 auto; text-align:center; }\n.ji-inner-md { max-width:1000px; margin:0 auto; text-align:center; }\n.ji-grid-hero  { display:grid; grid-template-columns:1fr 1fr; gap:60px; align-items:center; }\n.ji-grid-2     { display:grid; grid-template-columns:1fr 1fr; gap:20px; }\n.ji-grid-3     { display:grid; grid-template-columns:repeat(3,1fr); gap:16px; text-align:left; }\n.ji-grid-3v    { display:grid; grid-template-columns:repeat(3,1fr); gap:24px; }\n.ji-grid-3c    { display:grid; grid-template-columns:repeat(3,1fr); gap:24px; }\n.ji-grid-about { display:grid; grid-template-columns:1fr 1fr; gap:60px; align-items:flex-start; }\n.ji-pad   { padding:80px 40px; }\n.ji-pad-s { padding:70px 40px; }\n.ji-h1  { font-size:2.6rem; margin-bottom:20px; font-weight:900; color:#fff; line-height:1.1; text-transform:uppercase; }\n.ji-h2  { font-size:1.9rem; font-weight:800; color:#fff; text-transform:uppercase; }\n.ji-h2s { font-size:1.8rem; font-weight:800; text-transform:uppercase; }\n.ji-h2b { font-size:2rem; font-weight:900; color:#fff; text-transform:uppercase; line-height:1.1; }\n@media (max-width:768px) {\n  .ji-grid-hero  { grid-template-columns:1fr; gap:32px; }\n  .ji-grid-2     { grid-template-columns:1fr; }\n  .ji-grid-3     { grid-template-columns:1fr; }\n  .ji-grid-3v    { grid-template-columns:1fr; }\n  .ji-grid-3c    { grid-template-columns:1fr; }\n  .ji-grid-about { grid-template-columns:1fr; gap:32px; }\n  .ji-pad   { padding:50px 20px; }\n  .ji-pad-s { padding:50px 20px; }\n  .ji-h1  { font-size:1.9rem; }\n  .ji-h2  { font-size:1.5rem; }\n  .ji-h2s { font-size:1.4rem; }\n  .ji-h2b { font-size:1.6rem; }\n  .ji-hero-img  { max-width:100% !important; }\n  .ji-about-img { max-width:100% !important; }\n}\nheader.wp-block-template-part { display:none !important; }\n.wp-block-template-part[data-type=\"core\/template-part\/header\"] { display:none !important; }\n<\/style>\n\n<div class=\"ji-wrap\">\n\n<!-- VSL -->\n<div class=\"ji-section ji-pad\" style=\"background:#0d0d0d;border-bottom:3px solid #D4A017;\">\n  <div style=\"max-width:860px;margin:0 auto;text-align:center;\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:20px;\">BEZP\u0141ATNA KONSULTACJA<\/p>\n    <h1 class=\"ji-h1\">Masz brzuch i chude r\u0119ce?<br><span style=\"color:#D4A017;\">Obejrzyj zanim si\u0119 zapiszesz.<\/span><\/h1>\n    <p style=\"font-size:1.1rem;color:#aaaaaa;margin-bottom:32px;line-height:1.7;\">Kilka minut kt\u00f3re mog\u0105 zmieni\u0107 Twoje podej\u015bcie do treningu.<\/p>\n    <div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:4px;background:#1a1a1a;box-shadow:0 8px 32px rgba(0,0,0,0.6);margin-bottom:32px;\">\n      <iframe src=\"https:\/\/player.vimeo.com\/video\/1205738018?badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:none;\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n    <\/div>\n    <a href=\"https:\/\/form.jotform.com\/261694617224360\" style=\"display:inline-block;padding:16px 48px;background:#D4A017;color:#0d0d0d;border-radius:4px;font-size:1rem;font-weight:800;text-decoration:none;text-transform:uppercase;letter-spacing:1px;box-shadow:0 4px 20px rgba(212,160,23,0.35);\">Chc\u0119 bezp\u0142atn\u0105 konsultacj\u0119 \u2192<\/a>\n    <p style=\"font-size:0.75rem;color:#555;margin-top:14px;text-transform:uppercase;letter-spacing:1px;\">Bezp\u0142atna \u00b7 Niezobowi\u0105zuj\u0105ca \u00b7 Ilo\u015b\u0107 miejsc ograniczona<\/p>\n  <\/div>\n<\/div>\n\n<!-- HERO -->\n<div class=\"ji-section ji-pad\" style=\"background:#111111;\">\n  <div style=\"max-width:860px;margin:0 auto;text-align:center;\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:20px;\">DLA KOGO TO JEST<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:16px;\">Pomagam facetom ze skinny fat pozby\u0107 si\u0119 brzucha i zbudowa\u0107 mi\u0119\u015bnie.<\/h2>\n    <p style=\"font-size:1.1rem;color:#aaaaaa;margin-bottom:36px;line-height:1.7;\">Bez trenowania 6 razy w tygodniu, bez cardio i bez restrykcyjnej diety.<\/p>\n    <div style=\"display:flex;gap:16px;margin-bottom:40px;flex-wrap:wrap;justify-content:center;\">\n      <div style=\"border:1px solid #2a2a2a;padding:16px 20px;border-radius:4px;border-left:3px solid #D4A017;\">\n        <div style=\"font-size:1.6rem;font-weight:800;color:#fff;\">4 dni<\/div>\n        <div style=\"font-size:0.75rem;color:#888;text-transform:uppercase;letter-spacing:1px;\">w tygodniu wystarcz\u0105<\/div>\n      <\/div>\n      <div style=\"border:1px solid #2a2a2a;padding:16px 20px;border-radius:4px;border-left:3px solid #D4A017;\">\n        <div style=\"font-size:1.6rem;font-weight:800;color:#fff;\">0<\/div>\n        <div style=\"font-size:0.75rem;color:#888;text-transform:uppercase;letter-spacing:1px;\">obowi\u0105zkowego cardio<\/div>\n      <\/div>\n      <div style=\"border:1px solid #2a2a2a;padding:16px 20px;border-radius:4px;border-left:3px solid #D4A017;\">\n        <div style=\"font-size:1.6rem;font-weight:800;color:#fff;\">100%<\/div>\n        <div style=\"font-size:0.75rem;color:#888;text-transform:uppercase;letter-spacing:1px;\">plan pod Ciebie<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- BRZMI ZNAJOMO -->\n<div class=\"ji-section ji-pad\" style=\"background:#0d0d0d;\">\n  <div class=\"ji-inner-md\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;\">BRZMI ZNAJOMO?<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:16px;\">Sam kiedy\u015b tak my\u015bla\u0142em.<\/h2>\n    <p style=\"color:#888;font-size:1rem;margin-bottom:44px;\">Ka\u017cdy z tych zda\u0144 s\u0142ysza\u0142em we w\u0142asnej g\u0142owie. Mo\u017ce Ty te\u017c?<\/p>\n    <div class=\"ji-grid-3\">\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;\u0106wicz\u0119 od lat, a brzuch zostaje. Mo\u017ce po prostu jestem na niego skazany.&#8221;<\/p><\/div>\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;Trenuj\u0119 5\u20136 razy w tygodniu i nic si\u0119 nie zmienia. Mo\u017ce robi\u0119 za ma\u0142o?&#8221;<\/p><\/div>\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;Mam chude r\u0119ce i nogi, ale brzuch ro\u015bnie. Jak to w og\u00f3le mo\u017cliwe?&#8221;<\/p><\/div>\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;Bior\u0119 plany z internetu, staram si\u0119, ale efekt\u00f3w nie wida\u0107 od miesi\u0119cy.&#8221;<\/p><\/div>\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;Chc\u0119 wygl\u0105da\u0107 atletycznie, ale nie wiem od czego zacz\u0105\u0107 i co tak naprawd\u0119 dzia\u0142a.&#8221;<\/p><\/div>\n      <div style=\"background:#111;padding:22px;border-radius:4px;border-left:3px solid #D4A017;\"><p style=\"color:#ccc;margin:0;font-size:0.95rem;line-height:1.7;\">&#8222;Patrz\u0105c w lustro czuj\u0119 frustracj\u0119. Nie tego chcia\u0142em dla siebie.&#8221;<\/p><\/div>\n    <\/div>\n    <p style=\"color:#ffffff;font-size:1.1rem;font-weight:700;margin-top:40px;text-transform:uppercase;letter-spacing:1px;\">By\u0142em dok\u0142adnie w tym miejscu. I wiem jak z tego wyj\u015b\u0107.<\/p>\n  <\/div>\n<\/div>\n\n<!-- OPINIE WIDEO -->\n<!--\n  Wgraj wideo na Vimeo, potem wklej ID (sama liczba z URL-a, np. z vimeo.com\/123456789 \u2192 ID to 123456789):\n  01 \u2192 media\/wideo\/01-borys.mp4           \u2192 1204511304\n  02 \u2192 media\/wideo\/02-patryk-kozielski.mp4 \u2192 1204511303\n  03 \u2192 media\/wideo\/03-patryk-rzepa.mov    \u2192 1204511305\n-->\n<div class=\"ji-section ji-pad\" style=\"background:#0d0d0d;\">\n  <div class=\"ji-inner\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;text-align:center;\">CO M\u00d3WI\u0104 PODOPIECZNI<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:50px;text-align:center;\">Pos\u0142uchaj ich historii<\/h2>\n    <div class=\"ji-grid-3v\">\n\n      <div style=\"background:#111;border-radius:4px;overflow:hidden;border:1px solid #2a2a2a;\">\n        <div style=\"position:relative;padding-bottom:56.25%;height:0;background:#000;\">\n          <iframe src=\"https:\/\/player.vimeo.com\/video\/1204511303?badge=0&#038;autopause=0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:none;\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n        <\/div>\n        <div style=\"padding:16px;\">\n          <p style=\"color:#D4A017;font-weight:700;font-size:0.9rem;margin-bottom:4px;text-transform:uppercase;letter-spacing:1px;\">Patryk Kozielski<\/p>\n          <p style=\"color:#888;font-size:0.85rem;margin:0;\">Podopieczny Jakuba<\/p>\n        <\/div>\n      <\/div>\n\n      <div style=\"background:#111;border-radius:4px;overflow:hidden;border:1px solid #2a2a2a;\">\n        <div style=\"position:relative;padding-bottom:56.25%;height:0;background:#000;\">\n          <iframe src=\"https:\/\/player.vimeo.com\/video\/1204511305?badge=0&#038;autopause=0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:none;\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n        <\/div>\n        <div style=\"padding:16px;\">\n          <p style=\"color:#D4A017;font-weight:700;font-size:0.9rem;margin-bottom:4px;text-transform:uppercase;letter-spacing:1px;\">Patryk Rzepa<\/p>\n          <p style=\"color:#888;font-size:0.85rem;margin:0;\">Podopieczny Jakuba<\/p>\n        <\/div>\n      <\/div>\n\n      <div style=\"background:#111;border-radius:4px;overflow:hidden;border:1px solid #2a2a2a;\">\n        <div style=\"position:relative;padding-bottom:56.25%;height:0;background:#000;\">\n          <iframe src=\"https:\/\/player.vimeo.com\/video\/1204511304?badge=0&#038;autopause=0\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:none;\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n        <\/div>\n        <div style=\"padding:16px;\">\n          <p style=\"color:#D4A017;font-weight:700;font-size:0.9rem;margin-bottom:4px;text-transform:uppercase;letter-spacing:1px;\">Borys<\/p>\n          <p style=\"color:#888;font-size:0.85rem;margin:0;\">Podopieczny Jakuba<\/p>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- METAMORFOZY -->\n<!--\n  Wgraj pliki z media\/metamorfozy\/ do WP, zast\u0105p placeholdery URL-ami:\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/01-patryk-k.png \u2192 01-patryk-k.png\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/02-patryk-rzepa-a.png \u2192 02-patryk-rzepa-a.png\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/03-patryk-rzepa-przod.png \u2192 03-patryk-rzepa-przod.png\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/04-patryk-rzepa-tyl.png \u2192 04-patryk-rzepa-tyl.png\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/05-lukasz-przod.png \u2192 05-lukasz-przod.png\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/06-lukasz-bok.png \u2192 06-lukasz-bok.png\n-->\n<div class=\"ji-section ji-pad\" style=\"background:#111111;\">\n  <div class=\"ji-inner\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;text-align:center;\">PRZED I PO<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:12px;text-align:center;\">Metamorfozy<\/h2>\n    <p style=\"text-align:center;color:#888;font-size:1rem;margin-bottom:50px;\">Realne zmiany. Realni faceci.<\/p>\n    <div class=\"ji-grid-2\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/01-patryk-k.png\" alt=\"Przemiana Patryk K\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/02-patryk-rzepa-a.png\" alt=\"Przemiana Patryk Rzepa\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/03-patryk-rzepa-przod.png\" alt=\"Patryk Rzepa \u2014 prz\u00f3d\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/04-patryk-rzepa-tyl.png\" alt=\"Patryk Rzepa \u2014 ty\u0142\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/05-lukasz-przod.png\" alt=\"Przemiana \u0141ukasz \u2014 prz\u00f3d\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/06-lukasz-bok.png\" alt=\"Przemiana \u0141ukasz \u2014 bok\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 16px rgba(0,0,0,0.5);\">\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- OPINIE PISEMNE -->\n<!--\n  Wgraj pliki z media\/opinie\/ do WP, zast\u0105p placeholdery URL-ami:\n  https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/01-paulina.jpg \u2192 01-paulina.jpg  ... https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/18-opinia-e.jpg \u2192 18-opinia-e.jpg\n-->\n<div class=\"ji-section ji-pad\" style=\"background:#0d0d0d;\">\n  <div class=\"ji-inner\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;text-align:center;\">OPINIE<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:12px;text-align:center;\">Co m\u00f3wi\u0105 podopieczni<\/h2>\n    <p style=\"text-align:center;color:#888;font-size:1rem;margin-bottom:50px;\">Prawdziwe opinie. \u017badnego edytowania.<\/p>\n    <div class=\"ji-grid-2\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/01-paulina.jpg\" alt=\"Opinia Paulina\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/02-mateusz.png\" alt=\"Opinia Mateusz\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/03-borys.jpg\" alt=\"Opinia Borys\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/04-daniel.jpg\" alt=\"Opinia Daniel\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/05-gabriel.jpg\" alt=\"Opinia Gabriel\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/06-hubert.jpg\" alt=\"Opinia Hubert\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/07-karol.jpg\" alt=\"Opinia Karol\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/08-karol-2.jpg\" alt=\"Opinia Karol 2\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/09-marcin.jpg\" alt=\"Opinia Marcin\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/10-patryk.jpg\" alt=\"Opinia Patryk\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/11-patryk-2.jpg\" alt=\"Opinia Patryk 2\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/12-robert.jpg\" alt=\"Opinia Robert\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/13-robert-2.jpg\" alt=\"Opinia Robert 2\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/14-opinia-a.jpg\" alt=\"Opinia\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/15-opinia-b.jpg\" alt=\"Opinia\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/16-opinia-c.jpg\" alt=\"Opinia\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/17-opinia-d.jpg\" alt=\"Opinia\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n      <img decoding=\"async\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/18-opinia-e.jpg\" alt=\"Opinia\" style=\"width:100%;border-radius:4px;box-shadow:0 2px 8px rgba(0,0,0,0.4);\">\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- CTA \u015aRODEK -->\n<div class=\"ji-section ji-pad-s\" style=\"background:#D4A017;text-align:center;\">\n  <div style=\"max-width:700px;margin:0 auto;\">\n    <h2 class=\"ji-h2s\" style=\"color:#0d0d0d;margin-bottom:15px;\">Chcesz takich samych efekt\u00f3w?<\/h2>\n    <p style=\"color:rgba(0,0,0,0.7);font-size:1.05rem;margin-bottom:30px;line-height:1.7;\">Zarezerwuj <strong>bezp\u0142atn\u0105 konsultacj\u0119<\/strong>. Razem ustalimy co stoi na drodze do Twojej sylwetki i jak to naprawi\u0107.<\/p>\n    <a href=\"#formularz\" style=\"display:inline-block;padding:16px 48px;background:#0d0d0d;color:#D4A017;border-radius:4px;font-size:1rem;font-weight:800;text-decoration:none;text-transform:uppercase;letter-spacing:1px;\">Chc\u0119 bezp\u0142atn\u0105 konsultacj\u0119 \u2192<\/a>\n  <\/div>\n<\/div>\n\n<!-- CO DOSTAJESZ -->\n<div class=\"ji-section ji-pad\" style=\"background:#111111;\">\n  <div class=\"ji-inner\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;text-align:center;\">JAK PRACUJEMY<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:12px;text-align:center;\">Co konkretnie dostajesz<\/h2>\n    <p style=\"text-align:center;color:#888;font-size:1rem;margin-bottom:50px;\">\u017badnego kopiowania plan\u00f3w. \u017badnego &#8222;r\u00f3b tyle ile mo\u017cesz&#8221;.<\/p>\n    <div class=\"ji-grid-3c\">\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\ud83c\udfaf<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">Plan szyty na miar\u0119<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">Tw\u00f3j cel, Twoje ograniczenia, Tw\u00f3j tryb \u017cycia. Plan, kt\u00f3ry pasuje do Ciebie \u2014 nie do kogo\u015b z YouTube.<\/p>\n      <\/div>\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\ud83d\udcc8<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">Stopniowa progresja<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">Krok po kroku, bez wrzucania Ci\u0119 od razu na za du\u017ce ci\u0119\u017cary. Progres musi by\u0107 mierzalny.<\/p>\n      <\/div>\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\u2696\ufe0f<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">R\u00f3wnowaga, nie obsesja<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">Dobra forma nie wymaga podporz\u0105dkowania ca\u0142ego \u017cycia. 4 treningi w tygodniu w zupe\u0142no\u015bci wystarcz\u0105.<\/p>\n      <\/div>\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\ud83c\udf7d\ufe0f<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">Bez restrykcyjnej diety<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">Utrzymanie sylwetki nie wymaga &#8222;czystego jedzenia&#8221; 24\/7. Pracujemy z tym, co lubisz je\u015b\u0107.<\/p>\n      <\/div>\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\ud83d\udcac<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">Sta\u0142y kontakt i wsparcie<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">Kiedy spada motywacja \u2014 jestem. Trener to nie tylko plan, to kto\u015b kto jest z Tob\u0105 przez ca\u0142y proces.<\/p>\n      <\/div>\n      <div style=\"background:#0d0d0d;padding:28px;border-radius:4px;border-top:3px solid #D4A017;\">\n        <div style=\"font-size:2rem;margin-bottom:14px;\">\ud83d\udd0d<\/div>\n        <h3 style=\"color:#ffffff;margin-bottom:10px;font-size:1rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;\">Szczero\u015b\u0107 zamiast obietnic<\/h3>\n        <p style=\"color:#888;font-size:0.9rem;line-height:1.7;\">M\u00f3wi\u0119 ile naprawd\u0119 potrzeba czasu i pracy. Bez cud\u00f3w, bez skr\u00f3t\u00f3w \u2014 tylko to, co faktycznie dzia\u0142a.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- O MNIE -->\n<!--\n  Sekcja O mnie: dwa zdj\u0119cia\n  - WKLEJ_URL_JAKUB_HERO \u2192 portret Jakuba (osobne zdj\u0119cie gdy b\u0119dzie dost\u0119pne)\n  - https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/moja-przemiana.png \u2192 media\/jakub\/moja-przemiana.png (jego w\u0142asna transformacja)\n-->\n<div class=\"ji-section ji-pad\" style=\"background:#0d0d0d;\">\n  <div class=\"ji-inner\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:12px;text-align:center;\">O MNIE<\/p>\n    <h2 class=\"ji-h2\" style=\"margin-bottom:50px;text-align:center;\">Poznaj Jakuba<\/h2>\n    <div class=\"ji-grid-about\">\n      <div>\n        <h3 style=\"font-size:1.2rem;color:#D4A017;margin-bottom:20px;font-weight:800;text-transform:uppercase;\">Sam by\u0142em skinny fat. Dlatego wiem jak z tego wyj\u015b\u0107.<\/h3>\n        <p style=\"color:#aaa;line-height:1.8;margin-bottom:15px;font-size:0.95rem;\">Od dziecka by\u0142em aktywny \u2014 karate, pi\u0142ka no\u017cna, sporty walki. Mimo tego mia\u0142em brzuch, chude r\u0119ce i by\u0142em jednym z najmniejszych w\u015br\u00f3d znajomych.<\/p>\n        <p style=\"color:#aaa;line-height:1.8;margin-bottom:15px;font-size:0.95rem;\">Robi\u0142em wszystko \u017ale \u2014 losowe plany z internetu, 6 trening\u00f3w w tygodniu, kopiowanie plan\u00f3w kulturyst\u00f3w. Zamiast progresu by\u0142a frustracja i poczucie, \u017ce mo\u017ce po prostu jestem na tak\u0105 sylwetk\u0119 skazany.<\/p>\n        <p style=\"color:#aaa;line-height:1.8;margin-bottom:24px;font-size:0.95rem;\">Kiedy zszed\u0142em z 6 trening\u00f3w na 4 dni upper\/lower, ogarn\u0105\u0142em regeneracj\u0119 i dopasowa\u0142em trening do realnego \u017cycia \u2014 zacz\u0105\u0142em nabiera\u0107 mi\u0119\u015bni i widzie\u0107 realn\u0105 zmian\u0119. Problemem nigdy nie by\u0142 brak starania. By\u0142 chaos i brak planu.<\/p>\n        <ul style=\"list-style:none;padding:0;margin:0;\">\n          <li style=\"padding:12px 0 12px 28px;position:relative;color:#aaa;border-bottom:1px solid #1e1e1e;font-size:0.95rem;\"><span style=\"position:absolute;left:0;color:#D4A017;font-weight:900;\">\u2713<\/span>W\u0142asna transformacja ze skinny fat do atletycznej sylwetki<\/li>\n          <li style=\"padding:12px 0 12px 28px;position:relative;color:#aaa;border-bottom:1px solid #1e1e1e;font-size:0.95rem;\"><span style=\"position:absolute;left:0;color:#D4A017;font-weight:900;\">\u2713<\/span>Trening z ograniczeniami zdrowotnymi \u2014 wiem jak to obej\u015b\u0107<\/li>\n          <li style=\"padding:12px 0 12px 28px;position:relative;color:#aaa;border-bottom:1px solid #1e1e1e;font-size:0.95rem;\"><span style=\"position:absolute;left:0;color:#D4A017;font-weight:900;\">\u2713<\/span>Indywidualne podej\u015bcie \u2014 \u017cadnego kopiowania plan\u00f3w<\/li>\n          <li style=\"padding:12px 0 12px 28px;position:relative;color:#aaa;font-size:0.95rem;\"><span style=\"position:absolute;left:0;color:#D4A017;font-weight:900;\">\u2713<\/span>Instagram: <a href=\"https:\/\/instagram.com\/trener.inglot\" style=\"color:#D4A017;\">@trener.inglot<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div style=\"display:flex;flex-direction:column;gap:20px;\">\n        <img decoding=\"async\" class=\"ji-about-img\" src=\"https:\/\/jakubinglot.pl\/wp-content\/uploads\/2026\/06\/moja-przemiana.png\" alt=\"Moja przemiana \u2014 Jakub Inglot\" style=\"width:100%;border-radius:4px;box-shadow:0 4px 24px rgba(0,0,0,0.6);border:1px solid #1e1e1e;\">\n        <p style=\"font-size:0.8rem;color:#555;text-align:center;text-transform:uppercase;letter-spacing:1px;margin:0;\">Moja przemiana<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- CTA DOLNY -->\n<div id=\"formularz\" class=\"ji-section ji-pad\" style=\"background:#0d0d0d;border-top:3px solid #D4A017;text-align:center;\">\n  <div style=\"max-width:700px;margin:0 auto;\">\n    <p style=\"font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#D4A017;margin-bottom:16px;\">NAST\u0118PNY KROK<\/p>\n    <h2 class=\"ji-h2b\" style=\"margin-bottom:16px;\">Gotowy \u017ceby w ko\u0144cu<br>zobaczy\u0107 zmian\u0119?<\/h2>\n    <p style=\"font-size:1rem;margin-bottom:12px;color:#aaa;line-height:1.7;\">Wype\u0142nij kr\u00f3tk\u0105 ankiet\u0119. Odezw\u0119 si\u0119 i razem ustalimy konkretny plan dzia\u0142ania.<\/p>\n    <p style=\"font-size:0.95rem;margin-bottom:36px;color:#555;font-style:italic;\">Napisz \u201eSTART&#8221; albo wype\u0142nij formularz \u2014 sprawd\u017a jak mo\u017cemy wsp\u00f3lnie poprawi\u0107 Twoj\u0105 sylwetk\u0119.<\/p>\n    <a href=\"https:\/\/form.jotform.com\/261694617224360\" style=\"display:inline-block;padding:18px 52px;background:#D4A017;color:#0d0d0d;border-radius:4px;font-size:1rem;font-weight:800;text-decoration:none;text-transform:uppercase;letter-spacing:1px;box-shadow:0 4px 24px rgba(212,160,23,0.35);\">Wype\u0142nij ankiet\u0119 \u2192<\/a>\n    <p style=\"font-size:0.75rem;margin-top:20px;color:#444;text-transform:uppercase;letter-spacing:1px;\">\ud83d\udd12 Twoje dane s\u0105 bezpieczne \u00b7 Bez spamu \u00b7 Bez zobowi\u0105za\u0144<\/p>\n  <\/div>\n<\/div>\n\n<!-- FOOTER -->\n<div class=\"ji-section\" style=\"background:#080808;color:#444;padding:28px 40px;text-align:center;font-size:0.85rem;border-top:1px solid #1a1a1a;\">\n  <p style=\"margin:0;\">&copy; 2026 Jakub Inglot \u00b7 <a href=\"https:\/\/instagram.com\/trener.inglot\" style=\"color:#D4A017;text-decoration:none;\">@trener.inglot<\/a> \u00b7 Wszystkie prawa zastrze\u017cone.<\/p>\n<\/div>\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>BEZP\u0141ATNA KONSULTACJA Masz brzuch i chude r\u0119ce?Obejrzyj zanim si\u0119 zapiszesz. Kilka minut kt\u00f3re mog\u0105 zmieni\u0107 Twoje podej\u015bcie do treningu. Chc\u0119 bezp\u0142atn\u0105 konsultacj\u0119 \u2192 Bezp\u0142atna \u00b7 Niezobowi\u0105zuj\u0105ca \u00b7 Ilo\u015b\u0107 miejsc ograniczona DLA KOGO TO JEST Pomagam facetom ze skinny fat pozby\u0107 si\u0119 brzucha i zbudowa\u0107 mi\u0119\u015bnie. Bez trenowania 6 razy w tygodniu, bez cardio i bez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"landing","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":7,"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/jakubinglot.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}